Shake and Bake

Workouts

Monday 12/28/20 @ 5:43 PM
✅
689kj
91rpm
52%
23mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Friday 9/25/20 @ 5:34 PM
545kj
75rpm
54%
21mph
Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 3:25 PM
379kj
79rpm
53%
22mph
Wednesday 10/21/20 @ 4:55 PM
✅
387kj
87rpm
58%
26mph
20 min Climb Ride
Ben Alldis
Sunday 11/8/20 @ 5:3 PM
258kj
81rpm
53%
22mph
Friday 3/27/20 @ 1:25 PM
✅
417kj
84rpm
52%
23mph
30 min Pop Ride
Hannah Frankson
Thursday 5/14/20 @ 5:24 PM
361kj
79rpm
52%
21mph
Sunday 5/10/20 @ 8:35 AM
✅
331kj
92rpm
53%
24mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
227kj
80rpm
50%
21mph
Tuesday 9/24/19 @ 5:25 PM
✅
335kj
87rpm
55%
24mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
211kj
81rpm
50%
21mph
Wednesday 4/29/20 @ 2:20 PM
✅
416kj
91rpm
50%
23mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 5:24 PM
352kj
78rpm
52%
21mph
Tuesday 4/21/20 @ 1:39 PM
✅
386kj
93rpm
47%
22mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 5:20 PM
329kj
86rpm
47%
21mph
Thursday 12/26/19 @ 6:8 PM
✅
513kj
91rpm
46%
21mph
45 min Boxing Day Burn Ride
Ben Alldis
Thursday 12/26/19 @ 12:17 PM
422kj
78rpm
47%
19mph
Friday 11/22/19 @ 6:55 AM
✅
494kj
94rpm
52%
24mph
30 min Intervals Ride
Leanne Hainsby
Saturday 11/23/19 @ 8:59 AM
285kj
77rpm
48%
19mph

Workouts

45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 689 kj
Monday 12/28/20
545 kj
Friday 9/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 427 kj
Thursday 11/12/20
379 kj
Saturday 11/14/20
20 min Climb Ride
Ben Alldis
✅ 387 kj
Wednesday 10/21/20
258 kj
Sunday 11/8/20
30 min Pop Ride
Hannah Frankson
✅ 417 kj
Friday 3/27/20
361 kj
Thursday 5/14/20
20 min Pop Ride
Hannah Frankson
✅ 331 kj
Sunday 5/10/20
227 kj
Sunday 5/10/20
20 min UK Celebration Ride
Ben Alldis
✅ 335 kj
Tuesday 9/24/19
211 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 416 kj
Wednesday 4/29/20
352 kj
Tuesday 4/28/20
30 min Rock Ride
Denis Morton
✅ 386 kj
Tuesday 4/21/20
329 kj
Tuesday 4/21/20
45 min Boxing Day Burn Ride
Ben Alldis
✅ 513 kj
Thursday 12/26/19
422 kj
Thursday 12/26/19
30 min Intervals Ride
Leanne Hainsby
✅ 494 kj
Friday 11/22/19
285 kj
Saturday 11/23/19