Shake and Bake

Workouts

Friday 12/18/20 @ 2:54 PM
βœ…
1381kj
93rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
Monday 12/28/20 @ 5:43 PM
βœ…
689kj
91rpm
52%
23mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Tuesday 11/24/20 @ 6:6 AM
401kj
83rpm
43%
18mph
Sunday 11/22/20 @ 10:51 AM
405kj
91rpm
49%
23mph
45 min 80s Ride
Denis Morton
Thursday 10/24/19 @ 5:53 AM
βœ…
423kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 11:59 AM
βœ…
545kj
93rpm
46%
21mph
45 min 80s Ride
Denis Morton
Sunday 11/3/19 @ 10:16 AM
415kj
79rpm
46%
19mph
Saturday 3/28/20 @ 7:34 AM
βœ…
479kj
88rpm
45%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/20/20 @ 11:34 AM
376kj
79rpm
45%
18mph
Thursday 3/26/20 @ 3:1 PM
βœ…
576kj
85rpm
50%
22mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:6 PM
414kj
79rpm
45%
18mph
Friday 2/28/20 @ 12:58 PM
βœ…
564kj
89rpm
43%
19mph
60 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 6:50 AM
447kj
80rpm
39%
17mph
Thursday 11/28/19 @ 12:52 PM
βœ…
742kj
89rpm
54%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 7:3 AM
396kj
83rpm
43%
18mph
Thursday 8/22/19 @ 3:54 PM
βœ…
441kj
88rpm
52%
23mph
30 min Queen Rock Ride
Denis Morton
Friday 11/8/19 @ 7:56 AM
245kj
80rpm
42%
18mph
Friday 8/23/19 @ 5:58 AM
βœ…
287kj
85rpm
56%
24mph
20 min HIIT Ride
Leanne Hainsby
Friday 8/23/19 @ 6:3 AM
160kj
82rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1381 kj
Friday 12/18/20
719 kj
Tuesday 12/3/19
45 min Ministry of Sound: Club Anthems
Ben Alldis
βœ… 689 kj
Monday 12/28/20
401 kj
Tuesday 11/24/20
45 min 80s Ride
Denis Morton
405 kj
Sunday 11/22/20
βœ… 423 kj
Thursday 10/24/19
45 min 80s Ride
Denis Morton
βœ… 545 kj
Wednesday 4/15/20
415 kj
Sunday 11/3/19
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 479 kj
Saturday 3/28/20
376 kj
Friday 3/20/20
45 min 90s Ride
Emma Lovewell
βœ… 576 kj
Thursday 3/26/20
414 kj
Monday 3/23/20
60 min Rock Ride
Christine D'Ercole
βœ… 564 kj
Friday 2/28/20
447 kj
Wednesday 3/25/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 742 kj
Thursday 11/28/19
396 kj
Friday 11/29/19
30 min Queen Rock Ride
Denis Morton
βœ… 441 kj
Thursday 8/22/19
245 kj
Friday 11/8/19
20 min HIIT Ride
Leanne Hainsby
βœ… 287 kj
Friday 8/23/19
160 kj
Friday 8/23/19