Shake and Bake
Workouts
Wednesday 10/21/20 @ 4:55 PM
✅
387kj
87rpm
58%
26mph
Saturday 11/28/20 @ 9:34 AM
257kj
68rpm
59%
22mph
Monday 9/16/19 @ 4:57 AM
✅
482kj
84rpm
55%
24mph
Saturday 9/5/20 @ 4:5 PM
415kj
80rpm
55%
22mph
Tuesday 9/24/19 @ 5:25 PM
✅
335kj
87rpm
55%
24mph
Tuesday 9/24/19 @ 5:26 PM
246kj
75rpm
54%
21mph
Friday 2/28/20 @ 6:20 PM
436kj
91rpm
43%
20mph
Thursday 2/27/20 @ 8:0 PM
✅
486kj
74rpm
51%
20mph
Sunday 10/20/19 @ 8:45 AM
✅
111kj
90rpm
45%
21mph
Wednesday 1/15/20 @ 9:30 PM
107kj
87rpm
45%
20mph
Tuesday 10/8/19 @ 5:41 AM
✅
120kj
83rpm
50%
21mph
Sunday 10/6/19 @ 8:51 AM
52kj
90rpm
37%
17mph
Friday 8/23/19 @ 5:58 AM
287kj
85rpm
56%
24mph
Friday 8/23/19 @ 5:59 AM
✅
306kj
80rpm
57%
23mph
Thursday 8/22/19 @ 3:54 PM
✅
441kj
88rpm
52%
23mph
Saturday 3/2/19 @ 9:0 AM
384kj
80rpm
53%
22mph
Sunday 7/14/19 @ 4:34 PM
128kj
83rpm
51%
22mph
Sunday 7/14/19 @ 8:35 AM
✅
140kj
81rpm
53%
22mph
Thursday 6/20/19 @ 7:18 AM
141kj
80rpm
54%
23mph
Tuesday 6/18/19 @ 6:3 PM
✅
141kj
73rpm
58%
23mph