Shake and Bake
Workouts
Sunday 8/13/23 @ 5:37 PM
194kj
81rpm
33%
14mph
Saturday 7/29/23 @ 2:18 PM
✅
476kj
89rpm
45%
20mph
Wednesday 7/21/21 @ 10:46 AM
136kj
78rpm
41%
17mph
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Wednesday 2/8/23 @ 5:6 PM
202kj
84rpm
33%
14mph
Wednesday 2/8/23 @ 11:27 AM
✅
457kj
94rpm
42%
20mph
Tuesday 9/6/22 @ 10:25 AM
136kj
80rpm
34%
14mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Thursday 12/30/21 @ 5:55 PM
150kj
81rpm
36%
15mph
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph
Tuesday 12/21/21 @ 11:25 AM
148kj
78rpm
36%
15mph
Thursday 12/16/21 @ 10:34 PM
✅
297kj
81rpm
48%
20mph
Monday 11/22/21 @ 4:30 PM
145kj
80rpm
35%
15mph
Monday 12/6/21 @ 11:16 PM
✅
283kj
79rpm
47%
19mph
Saturday 4/24/21 @ 7:18 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 9:54 PM
✅
250kj
76rpm
46%
18mph
Sunday 11/15/20 @ 8:51 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 6:9 PM
✅
316kj
81rpm
49%
20mph
Thursday 10/15/20 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Workouts
202
kj
Wednesday 2/8/23
136
kj
Tuesday 9/6/22
150
kj
Thursday 12/30/21
145
kj
Monday 11/22/21