Shake and Bake

Workouts

Tuesday 7/11/23 @ 1:47 PM
✅
503kj
83rpm
56%
24mph
30 min 2000s Ride
Kendall Toole
Monday 7/10/23 @ 10:50 PM
323kj
76rpm
51%
20mph
Saturday 7/15/23 @ 1:58 PM
✅
501kj
81rpm
57%
24mph
30 min 2000s Ride
Emma Lovewell
Thursday 7/13/23 @ 11:13 PM
291kj
79rpm
48%
19mph
Saturday 1/22/22 @ 1:59 PM
✅
500kj
77rpm
59%
24mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/20/22 @ 12:10 AM
303kj
86rpm
46%
20mph
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 3:22 PM
293kj
79rpm
49%
20mph
Thursday 9/2/21 @ 1:0 PM
✅
440kj
78rpm
56%
22mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 10:58 PM
282kj
83rpm
46%
19mph
Wednesday 5/5/21 @ 8:29 PM
✅
503kj
79rpm
58%
24mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/12/21 @ 11:1 PM
281kj
82rpm
45%
19mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
518kj
79rpm
48%
21mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 1:20 AM
240kj
0rpm
0%
0mph
Tuesday 12/29/20 @ 1:0 PM
✅
543kj
74rpm
64%
25mph
30 min HIIT Ride
Kendall Toole
Tuesday 1/5/21 @ 11:53 PM
238kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 12:46 PM
✅
510kj
73rpm
63%
24mph
30 min HIIT Ride
Olivia Amato
Tuesday 9/22/20 @ 1:27 AM
241kj
0rpm
0%
0mph

Workouts

30 min 2000s Ride
Kendall Toole
✅ 503 kj
Tuesday 7/11/23
323 kj
Monday 7/10/23
30 min 2000s Ride
Emma Lovewell
✅ 501 kj
Saturday 7/15/23
291 kj
Thursday 7/13/23
30 min Hip Hop Ride
Alex Toussaint
✅ 500 kj
Saturday 1/22/22
303 kj
Thursday 1/20/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 450 kj
Saturday 1/1/22
293 kj
Sunday 1/2/22
30 min Verzuz Ride
Kendall Toole
✅ 440 kj
Thursday 9/2/21
282 kj
Thursday 9/2/21
30 min 2000s Ride
Alex Toussaint
✅ 503 kj
Wednesday 5/5/21
281 kj
Wednesday 5/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 682 kj
Sunday 2/28/21
518 kj
Sunday 2/28/21
30 min HIIT Ride
Alex Toussaint
✅ 540 kj
Friday 1/15/21
240 kj
Friday 1/15/21
30 min HIIT Ride
Kendall Toole
✅ 543 kj
Tuesday 12/29/20
238 kj
Tuesday 1/5/21
30 min HIIT Ride
Olivia Amato
✅ 510 kj
Wednesday 10/14/20
241 kj
Tuesday 9/22/20