Shake and Bake
Workouts
Tuesday 3/15/22 @ 1:24 PM
✅
501kj
77rpm
60%
24mph
Monday 3/14/22 @ 12:20 PM
240kj
81rpm
43%
18mph
Friday 10/15/21 @ 4:3 PM
✅
401kj
74rpm
55%
22mph
Friday 10/8/21 @ 12:53 PM
186kj
72rpm
41%
16mph
Friday 12/11/20 @ 11:4 AM
✅
447kj
74rpm
58%
23mph
Saturday 9/14/19 @ 9:26 AM
228kj
90rpm
39%
17mph
Wednesday 10/21/20 @ 3:10 PM
✅
501kj
75rpm
62%
24mph
Monday 10/19/20 @ 12:0 PM
254kj
81rpm
44%
18mph
Friday 9/11/20 @ 1:18 PM
✅
455kj
75rpm
58%
23mph
Tuesday 9/8/20 @ 11:56 AM
269kj
82rpm
45%
19mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Monday 7/27/20 @ 10:55 AM
406kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 2:51 PM
✅
452kj
75rpm
58%
23mph
Friday 5/29/20 @ 1:13 PM
276kj
80rpm
46%
19mph
Monday 5/18/20 @ 12:59 PM
✅
505kj
80rpm
58%
24mph
Monday 5/18/20 @ 12:56 PM
223kj
85rpm
40%
18mph
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Saturday 4/25/20 @ 2:0 PM
235kj
87rpm
41%
18mph
Sunday 4/19/20 @ 3:55 PM
✅
451kj
78rpm
56%
23mph
Monday 1/27/20 @ 11:46 AM
212kj
84rpm
40%
17mph
Workouts
186
kj
Friday 10/8/21
276
kj
Friday 5/29/20
223
kj
Monday 5/18/20
235
kj
Saturday 4/25/20