Shake and Bake
Workouts
Tuesday 2/13/24 @ 3:33 PM
✅
468kj
72rpm
60%
23mph
Wednesday 2/14/24 @ 1:53 AM
403kj
77rpm
53%
21mph
Thursday 2/8/24 @ 1:30 PM
✅
530kj
81rpm
58%
24mph
Sunday 2/11/24 @ 7:37 PM
399kj
77rpm
54%
22mph
Friday 5/5/23 @ 2:6 PM
✅
462kj
78rpm
56%
23mph
Wednesday 5/10/23 @ 1:46 PM
407kj
75rpm
56%
22mph
Wednesday 4/19/23 @ 3:0 PM
✅
440kj
74rpm
57%
22mph
Wednesday 4/19/23 @ 1:12 PM
380kj
76rpm
54%
22mph
Wednesday 1/19/22 @ 1:56 PM
✅
670kj
76rpm
57%
23mph
Saturday 3/5/22 @ 9:20 PM
529kj
75rpm
53%
21mph
Wednesday 9/22/21 @ 12:45 PM
✅
501kj
77rpm
60%
24mph
Saturday 9/25/21 @ 6:57 PM
364kj
76rpm
53%
21mph
Saturday 8/14/21 @ 5:28 PM
✅
488kj
79rpm
58%
23mph
Thursday 9/2/21 @ 1:44 AM
362kj
74rpm
54%
21mph
Tuesday 10/6/20 @ 3:5 PM
✅
501kj
72rpm
63%
24mph
Friday 10/9/20 @ 10:55 PM
403kj
79rpm
54%
22mph
Thursday 2/20/20 @ 5:54 PM
✅
694kj
75rpm
58%
23mph
Wednesday 2/19/20 @ 12:34 AM
588kj
75rpm
54%
21mph
Monday 9/2/19 @ 3:6 PM
✅
554kj
76rpm
50%
20mph
Saturday 7/27/19 @ 11:49 PM
442kj
71rpm
51%
19mph
Workouts
529
kj
Saturday 3/5/22
362
kj
Thursday 9/2/21
442
kj
Saturday 7/27/19