Shake and Bake

Workouts

Monday 8/10/20 @ 3:24 PM
545kj
67rpm
70%
25mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/12/20 @ 11:4 AM
152kj
71rpm
39%
14mph
Wednesday 5/20/20 @ 4:27 PM
497kj
83rpm
56%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/29/20 @ 6:21 PM
186kj
78rpm
39%
16mph
Tuesday 5/5/20 @ 2:4 PM
419kj
71rpm
59%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 12:15 PM
171kj
80rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
545 kj
Monday 8/10/20
152 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
497 kj
Wednesday 5/20/20
186 kj
Friday 5/29/20
30 min Together We Ride: Live from Home
Robin Arzón
419 kj
Tuesday 5/5/20
171 kj
Tuesday 5/5/20