Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:7 PM
450kj
75rpm
57%
22mph
Tuesday 1/24/23 @ 5:0 PM
✅
459kj
69rpm
62%
23mph
Monday 2/6/23 @ 3:21 PM
✅
506kj
80rpm
58%
24mph
Wednesday 2/1/23 @ 7:54 PM
492kj
68rpm
65%
24mph
Monday 12/5/22 @ 4:3 PM
✅
452kj
76rpm
57%
23mph
Tuesday 1/3/23 @ 11:50 AM
433kj
75rpm
58%
23mph
Saturday 4/9/22 @ 4:10 PM
509kj
81rpm
58%
24mph
Tuesday 3/29/22 @ 3:16 PM
✅
535kj
76rpm
63%
25mph
Thursday 1/20/22 @ 5:1 PM
511kj
78rpm
60%
24mph
Monday 1/24/22 @ 8:23 PM
✅
530kj
74rpm
64%
25mph
Tuesday 11/2/21 @ 10:42 PM
509kj
80rpm
58%
24mph
Saturday 10/30/21 @ 2:21 PM
✅
515kj
68rpm
67%
24mph
Tuesday 5/25/21 @ 11:26 PM
505kj
81rpm
57%
24mph
Thursday 6/3/21 @ 3:57 PM
✅
552kj
71rpm
67%
25mph
Friday 3/26/21 @ 2:10 PM
441kj
76rpm
57%
22mph
Wednesday 2/5/20 @ 1:3 AM
✅
511kj
72rpm
63%
24mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Thursday 2/4/21 @ 8:15 PM
529kj
72rpm
65%
25mph
Monday 5/11/20 @ 2:0 PM
✅
551kj
83rpm
59%
25mph
Saturday 2/22/20 @ 8:38 PM
462kj
79rpm
58%
23mph
Workouts
450
kj
Wednesday 3/15/23
511
kj
Thursday 1/20/22