Shake and Bake

Workouts

Monday 4/5/21 @ 6:20 PM
✅
494kj
75rpm
60%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/9/21 @ 4:26 PM
244kj
87rpm
41%
18mph
Wednesday 8/5/20 @ 1:45 PM
✅
470kj
76rpm
58%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/11/20 @ 8:28 PM
248kj
77rpm
46%
18mph
Sunday 7/5/20 @ 8:2 PM
✅
460kj
80rpm
56%
23mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 5:31 PM
223kj
77rpm
44%
17mph
Monday 6/1/20 @ 3:20 PM
✅
504kj
78rpm
59%
24mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 4:46 PM
253kj
72rpm
49%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:30 PM
224kj
78rpm
44%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 494 kj
Monday 4/5/21
244 kj
Friday 4/9/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 470 kj
Wednesday 8/5/20
248 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 460 kj
Sunday 7/5/20
223 kj
Sunday 7/5/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 504 kj
Monday 6/1/20
253 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 561 kj
Saturday 5/16/20
224 kj
Sunday 5/17/20