Shake and Bake
Workouts
Friday 1/15/21 @ 2:45 PM
540kj
79rpm
61%
25mph
Tuesday 1/19/21 @ 12:41 PM
✅
573kj
64rpm
76%
25mph
Saturday 12/12/20 @ 9:45 AM
451kj
76rpm
57%
23mph
Sunday 4/26/20 @ 3:8 PM
✅
579kj
66rpm
74%
25mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Thursday 11/26/20 @ 12:55 PM
502kj
59rpm
62%
21mph
Sunday 5/31/20 @ 4:0 PM
366kj
82rpm
59%
25mph
Sunday 8/2/20 @ 11:51 AM
✅
535kj
62rpm
86%
29mph
Tuesday 6/30/20 @ 2:37 PM
477kj
76rpm
59%
23mph
Saturday 5/30/20 @ 1:5 PM
✅
807kj
62rpm
87%
29mph
Friday 3/20/20 @ 3:57 PM
758kj
80rpm
58%
24mph
Saturday 4/18/20 @ 6:0 PM
✅
968kj
57rpm
85%
27mph
Friday 3/27/20 @ 2:0 PM
531kj
82rpm
58%
24mph
Friday 3/27/20 @ 1:49 PM
✅
590kj
58rpm
80%
26mph
Wednesday 1/1/20 @ 4:16 PM
629kj
76rpm
55%
22mph
Tuesday 12/31/19 @ 12:58 PM
✅
737kj
58rpm
76%
24mph
Saturday 11/30/19 @ 10:11 AM
✅
648kj
80rpm
55%
23mph
Sunday 12/8/19 @ 1:28 PM
478kj
64rpm
58%
20mph
Tuesday 9/17/19 @ 3:59 PM
✅
608kj
81rpm
51%
21mph
Tuesday 10/1/19 @ 12:43 PM
602kj
70rpm
61%
22mph
Workouts
502
kj
Thursday 11/26/20
477
kj
Tuesday 6/30/20
531
kj
Friday 3/27/20