Shake and Bake

Workouts

Saturday 6/29/24 @ 5:57 PM
✅
500kj
75rpm
59%
23mph
30 min Farewell Ride
Kendall Toole
Saturday 6/29/24 @ 9:56 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 5:10 PM
✅
430kj
72rpm
59%
22mph
30 min Rock Ride
Kendall Toole
Monday 1/24/22 @ 12:44 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Thursday 8/27/20 @ 12:36 PM
✅
441kj
74rpm
57%
22mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:38 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
30 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 10:21 PM
251kj
85rpm
42%
18mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 2:41 PM
✅
720kj
80rpm
57%
24mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 4:34 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 1:1 PM
✅
606kj
80rpm
53%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph

Workouts

30 min Farewell Ride
Kendall Toole
✅ 500 kj
Saturday 6/29/24
kj
Saturday 6/29/24
30 min Rock Ride
Kendall Toole
✅ 430 kj
Wednesday 1/26/22
kj
Monday 1/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 420 kj
Friday 11/13/20
237 kj
Tuesday 11/10/20
30 min Common Ride
Tunde Oyeneyin
✅ 441 kj
Thursday 8/27/20
kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 815 kj
Saturday 7/25/20
0 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 728 kj
Saturday 6/6/20
kj
Saturday 2/8/20
30 min HIIT Ride
Kendall Toole
✅ 452 kj
Wednesday 4/29/20
251 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 531 kj
Friday 3/27/20
kj
Friday 3/27/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 720 kj
Monday 1/20/20
kj
Sunday 1/19/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 606 kj
Thursday 11/28/19
257 kj
Thursday 11/28/19