Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/23/20 @ 12:24 AM
359kj
73rpm
53%
20mph
Wednesday 11/25/20 @ 2:10 PM
✅
771kj
76rpm
61%
24mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/19/20 @ 2:8 PM
525kj
83rpm
49%
21mph
Friday 3/13/20 @ 2:13 PM
✅
662kj
78rpm
55%
22mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 1:0 AM
556kj
83rpm
50%
21mph

Workouts

30 min HIIT Ride
Olivia Amato
✅ 477 kj
Tuesday 1/5/21
359 kj
Wednesday 12/23/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 771 kj
Wednesday 11/25/20
525 kj
Thursday 11/19/20
45 min Tabata Ride
Robin Arzón
✅ 662 kj
Friday 3/13/20
556 kj
Wednesday 5/13/20