Shake and Bake
Workouts
Wednesday 4/19/23 @ 3:0 PM
✅
440kj
74rpm
57%
22mph
Wednesday 4/19/23 @ 1:6 AM
292kj
81rpm
46%
20mph
Thursday 5/26/22 @ 7:52 PM
✅
500kj
81rpm
58%
24mph
Wednesday 5/25/22 @ 11:29 AM
390kj
66rpm
63%
22mph
Thursday 1/13/22 @ 11:29 PM
✅
472kj
78rpm
58%
23mph
Thursday 1/20/22 @ 4:57 PM
355kj
75rpm
53%
21mph
Wednesday 12/8/21 @ 2:26 PM
✅
451kj
72rpm
59%
22mph
Wednesday 12/1/21 @ 9:39 PM
377kj
80rpm
52%
22mph
Tuesday 6/15/21 @ 2:32 PM
✅
505kj
79rpm
59%
24mph
Sunday 6/27/21 @ 6:0 PM
463kj
71rpm
64%
23mph
Tuesday 5/18/21 @ 9:6 PM
✅
515kj
84rpm
57%
24mph
Monday 5/17/21 @ 11:56 PM
53kj
73rpm
57%
22mph
Saturday 4/10/21 @ 5:29 PM
355kj
82rpm
59%
24mph
Saturday 4/10/21 @ 5:28 PM
✅
376kj
61rpm
78%
25mph
Monday 2/1/21 @ 2:29 PM
501kj
80rpm
58%
24mph
Tuesday 2/2/21 @ 11:46 PM
✅
504kj
70rpm
67%
24mph
Tuesday 9/8/20 @ 12:50 PM
✅
524kj
71rpm
65%
24mph
Tuesday 9/8/20 @ 10:43 AM
218kj
62rpm
65%
22mph
Wednesday 12/9/20 @ 10:54 AM
444kj
76rpm
57%
22mph
Friday 12/11/20 @ 12:8 AM
✅
502kj
69rpm
67%
24mph
Workouts
355
kj
Thursday 1/20/22
355
kj
Saturday 4/10/21