Shake and Bake
Workouts
Saturday 1/14/23 @ 10:14 AM
✅
460kj
78rpm
56%
23mph
Tuesday 1/17/23 @ 6:44 PM
357kj
82rpm
51%
21mph
Tuesday 9/28/21 @ 11:41 PM
✅
520kj
77rpm
61%
24mph
Thursday 10/14/21 @ 9:59 AM
414kj
84rpm
52%
22mph
Tuesday 9/20/22 @ 4:1 PM
✅
700kj
77rpm
58%
23mph
Sunday 8/14/22 @ 11:1 AM
494kj
80rpm
49%
20mph
Tuesday 5/17/22 @ 2:10 PM
✅
491kj
80rpm
58%
24mph
Monday 5/9/22 @ 9:21 AM
366kj
81rpm
49%
21mph
Wednesday 4/13/22 @ 10:17 PM
✅
454kj
78rpm
57%
23mph
Tuesday 4/19/22 @ 11:1 AM
300kj
74rpm
49%
19mph
Saturday 1/29/22 @ 5:1 PM
✅
701kj
74rpm
60%
23mph
Sunday 12/5/21 @ 8:48 PM
616kj
76rpm
56%
22mph
Thursday 8/12/21 @ 3:9 PM
✅
503kj
79rpm
59%
24mph
Friday 11/12/21 @ 10:42 AM
383kj
80rpm
53%
21mph
Friday 10/22/21 @ 9:47 AM
✅
381kj
72rpm
56%
21mph
Wednesday 11/10/21 @ 10:51 AM
361kj
85rpm
49%
21mph
Thursday 5/20/21 @ 12:46 PM
✅
460kj
77rpm
58%
23mph
Friday 7/23/21 @ 12:3 PM
268kj
85rpm
43%
18mph
Wednesday 2/3/21 @ 2:24 PM
✅
484kj
77rpm
58%
23mph
Saturday 2/8/20 @ 7:57 PM
459kj
84rpm
54%
23mph
Workouts
357
kj
Tuesday 1/17/23
300
kj
Tuesday 4/19/22
616
kj
Sunday 12/5/21
383
kj
Friday 11/12/21