Shake and Bake

Workouts

Friday 12/20/19 @ 4:21 PM
✅
180kj
73rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:28 AM
137kj
68rpm
38%
14mph
Thursday 6/25/20 @ 6:52 PM
✅
282kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 11:31 AM
204kj
67rpm
38%
14mph
Wednesday 4/15/20 @ 7:31 PM
✅
219kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 3:52 PM
✅
136kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 11:52 AM
93kj
72rpm
37%
14mph
Tuesday 10/15/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:32 AM
✅
138kj
66rpm
39%
14mph
Friday 10/18/19 @ 3:22 PM
✅
189kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 9:9 PM
154kj
69rpm
39%
15mph
Wednesday 10/16/19 @ 8:54 PM
✅
193kj
82rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
Tuesday 10/1/19 @ 3:22 PM
✅
193kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 10:34 AM
158kj
69rpm
41%
15mph
Wednesday 4/24/19 @ 3:21 PM
181kj
77rpm
40%
16mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 4/24/19 @ 10:42 PM
✅
183kj
74rpm
41%
16mph
Friday 4/19/19 @ 4:26 PM
180kj
80rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 10:41 PM
✅
182kj
77rpm
41%
16mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 180 kj
Friday 12/20/19
137 kj
Tuesday 12/24/19
45 min Pop Ride
Cody Rigsby
✅ 282 kj
Thursday 6/25/20
204 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Wednesday 4/15/20
185 kj
Tuesday 8/27/19
20 min Groove Ride
Cody Rigsby
✅ 136 kj
Wednesday 4/1/20
93 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 10/15/19
✅ 138 kj
Tuesday 10/22/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Friday 10/18/19
154 kj
Monday 10/21/19
30 min JLO Ride
Jess & Robin
✅ 193 kj
Wednesday 10/16/19
149 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Tuesday 10/1/19
158 kj
Friday 10/4/19
30 min New Tracks Ride
Cody Rigsby
181 kj
Wednesday 4/24/19
✅ 183 kj
Wednesday 4/24/19
30 min Show Up Ride
Cody Rigsby
180 kj
Friday 4/19/19
✅ 182 kj
Friday 4/19/19