Shake and Bake

Workouts

Tuesday 3/21/23 @ 11:22 PM
✅
56kj
77rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/9/23 @ 8:53 PM
37kj
72rpm
34%
13mph
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/5/22 @ 3:41 PM
✅
314kj
76rpm
43%
17mph
Sunday 1/23/22 @ 7:24 PM
✅
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 6:57 PM
298kj
82rpm
39%
17mph
Wednesday 5/12/21 @ 11:0 PM
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 1:7 PM
✅
286kj
80rpm
39%
17mph
Friday 6/14/19 @ 8:21 PM
142kj
73rpm
38%
14mph
30 min Cher Ride
Ally Love
Sunday 7/4/21 @ 3:41 PM
✅
218kj
80rpm
42%
17mph
Monday 6/7/21 @ 9:13 PM
✅
585kj
90rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:3 PM
571kj
86rpm
37%
17mph
Wednesday 4/28/21 @ 12:2 AM
287kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:37 PM
✅
292kj
80rpm
39%
17mph
Saturday 9/21/19 @ 3:28 PM
✅
89kj
86rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/22/21 @ 2:9 PM
65kj
85rpm
32%
14mph
Monday 6/17/19 @ 8:53 PM
69kj
95rpm
26%
13mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/16/21 @ 1:32 PM
✅
180kj
77rpm
47%
19mph
Tuesday 1/26/21 @ 11:48 PM
264kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 2:42 PM
✅
268kj
79rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 56 kj
Tuesday 3/21/23
37 kj
Thursday 3/9/23
45 min All for One Ride
Cycling Instructors 2019
295 kj
Thursday 7/4/19
✅ 314 kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Sunday 1/23/22
298 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Olivia Amato
286 kj
Wednesday 5/12/21
✅ 286 kj
Sunday 7/18/21
30 min Cher Ride
Ally Love
142 kj
Friday 6/14/19
✅ 218 kj
Sunday 7/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 6/7/21
571 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 4/28/21
✅ 292 kj
Monday 4/26/21
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Saturday 9/21/19
65 kj
Thursday 4/22/21
20 min FTP Test Ride
Matt Wilpers
69 kj
Monday 6/17/19
✅ 180 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 1/26/21
✅ 268 kj
Sunday 3/7/21