Shake and Bake

Workouts

Tuesday 7/20/21 @ 10:35 PM
✅
277kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Tuesday 6/15/21 @ 9:24 PM
✅
194kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 11:42 PM
129kj
79rpm
34%
14mph
Saturday 6/12/21 @ 4:50 PM
✅
289kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Monday 5/31/21 @ 9:44 PM
✅
320kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Saturday 5/15/21 @ 10:39 PM
204kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:27 PM
✅
274kj
71rpm
38%
14mph
Wednesday 4/28/21 @ 10:52 PM
✅
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Saturday 4/24/21 @ 4:59 PM
✅
372kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Sunday 4/18/21 @ 7:24 PM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Sunday 1/12/20 @ 10:0 PM
✅
154kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Sunday 2/14/21 @ 4:27 PM
✅
375kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Tuesday 7/20/21
200 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Tuesday 6/15/21
129 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 289 kj
Saturday 6/12/21
208 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Monday 5/31/21
222 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 5/15/21
✅ 274 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Wednesday 4/28/21
203 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 4/24/21
262 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 4/18/21
196 kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
✅ 154 kj
Sunday 1/12/20
129 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 2/14/21
228 kj
Monday 2/22/21