Shake and Bake
Workouts
Monday 7/4/22 @ 4:13 PM
167kj
75rpm
39%
16mph
Saturday 5/13/23 @ 12:34 PM
✅
201kj
79rpm
39%
16mph
Sunday 1/22/23 @ 9:6 PM
319kj
74rpm
38%
15mph
Sunday 1/15/23 @ 2:3 PM
✅
463kj
73rpm
45%
18mph
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Wednesday 4/15/20 @ 6:54 PM
✅
235kj
78rpm
44%
18mph
Friday 5/7/21 @ 10:29 AM
405kj
76rpm
38%
16mph
Friday 5/7/21 @ 9:50 AM
✅
628kj
76rpm
45%
18mph
Wednesday 11/25/20 @ 4:0 PM
69kj
78rpm
35%
14mph
Monday 6/29/20 @ 9:56 AM
✅
76kj
76rpm
38%
15mph
Saturday 3/28/20 @ 5:36 PM
323kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 10:23 AM
✅
384kj
82rpm
43%
18mph
Sunday 4/12/20 @ 9:9 PM
✅
58kj
77rpm
33%
14mph
Friday 7/17/20 @ 10:58 AM
52kj
72rpm
33%
13mph
Sunday 2/2/20 @ 4:11 PM
185kj
77rpm
40%
16mph
Tuesday 5/19/20 @ 10:17 AM
✅
238kj
83rpm
42%
18mph
Wednesday 11/27/19 @ 6:38 PM
289kj
81rpm
39%
17mph
Tuesday 11/26/19 @ 11:39 AM
✅
331kj
78rpm
43%
17mph
Sunday 7/7/19 @ 4:37 PM
✅
49kj
80rpm
35%
15mph
Wednesday 10/23/19 @ 9:53 AM
32kj
68rpm
33%
12mph
Workouts
319
kj
Sunday 1/22/23
161
kj
Monday 9/5/22
405
kj
Friday 5/7/21
185
kj
Sunday 2/2/20
289
kj
Wednesday 11/27/19