Shake and Bake

Workouts

Wednesday 3/27/19 @ 10:36 AM
67kj
88rpm
32%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 1/24/19 @ 1:47 AM
✅
94kj
86rpm
37%
17mph
Sunday 12/22/19 @ 2:1 PM
✅
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
Monday 1/20/20 @ 2:32 PM
✅
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Tuesday 1/22/19 @ 11:38 AM
76kj
83rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 12/4/19 @ 11:56 PM
✅
99kj
83rpm
34%
15mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 PM
✅
402kj
80rpm
41%
17mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
Monday 6/17/19 @ 10:13 AM
✅
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
✅
312kj
86rpm
39%
17mph

Workouts

15 min Low Impact Ride
Jennifer Jacobs
67 kj
Wednesday 3/27/19
✅ 94 kj
Thursday 1/24/19
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Sunday 12/22/19
51 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 1/26/20
✅ 317 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 1/20/20
287 kj
Wednesday 1/22/20
20 min Power Zone Beginner Ride
Denis Morton
76 kj
Tuesday 1/22/19
✅ 99 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 8/25/19
✅ 402 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 7/8/19
✅ 47 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/17/19
✅ 346 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 6/17/19
37 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 6/12/19
✅ 312 kj
Friday 6/14/19