Shake and Bake
Workouts
Monday 12/14/20 @ 11:19 AM
267kj
74rpm
40%
16mph
Saturday 12/19/20 @ 5:24 PM
✅
405kj
72rpm
50%
19mph
Wednesday 4/27/22 @ 7:57 PM
186kj
65rpm
46%
16mph
Monday 10/12/20 @ 5:31 PM
✅
280kj
72rpm
50%
19mph
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Monday 6/3/19 @ 12:1 PM
✅
400kj
87rpm
43%
19mph
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
Saturday 9/28/19 @ 5:24 PM
✅
561kj
81rpm
45%
19mph
Monday 9/2/19 @ 8:21 PM
422kj
79rpm
42%
17mph
Sunday 9/1/19 @ 7:58 PM
✅
546kj
86rpm
43%
19mph
Tuesday 4/6/21 @ 10:29 AM
160kj
78rpm
38%
15mph
Thursday 12/17/20 @ 3:18 PM
✅
273kj
78rpm
47%
19mph
Monday 2/15/21 @ 1:52 PM
164kj
83rpm
36%
15mph
Friday 2/12/21 @ 12:57 PM
✅
247kj
86rpm
42%
18mph
Saturday 8/29/20 @ 5:46 PM
287kj
77rpm
40%
17mph
Wednesday 12/4/19 @ 1:17 PM
✅
405kj
88rpm
43%
19mph
Saturday 6/6/20 @ 3:37 PM
309kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 4:34 PM
✅
394kj
88rpm
42%
19mph
Monday 3/16/20 @ 9:46 AM
191kj
82rpm
39%
16mph
Sunday 3/15/20 @ 10:20 PM
✅
310kj
81rpm
48%
20mph
Workouts
267
kj
Monday 12/14/20
186
kj
Wednesday 4/27/22
243
kj
Saturday 10/16/21
287
kj
Saturday 8/29/20