Shake and Bake

Workouts

Wednesday 1/13/21 @ 10:21 AM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Monday 9/19/22 @ 10:21 AM
176kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph
Friday 1/22/21 @ 11:41 AM
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/26/21 @ 10:59 AM
✅
411kj
86rpm
43%
19mph
Saturday 4/24/21 @ 3:17 PM
338kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 1/13/21
✅ 352 kj
Friday 6/30/23
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Monday 12/2/19
✅ 504 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 11/20/22
✅ 524 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
176 kj
Monday 9/19/22
✅ 315 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Olivia Amato
283 kj
Friday 1/22/21
✅ 411 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 4/24/21
✅ 521 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 4/5/20
✅ 622 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 2/16/20
✅ 460 kj
Thursday 12/26/19
20 min FTP Test Ride
Matt Wilpers
191 kj
Saturday 12/21/19
✅ 303 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 7/4/19
✅ 494 kj
Wednesday 7/3/19