Shake and Bake
Workouts
Wednesday 2/22/23 @ 8:17 PM
✅
71kj
73rpm
43%
17mph
Tuesday 3/21/23 @ 12:23 PM
50kj
74rpm
37%
14mph
Tuesday 10/12/21 @ 1:20 PM
✅
256kj
81rpm
37%
16mph
Sunday 9/26/21 @ 2:22 PM
231kj
73rpm
36%
14mph
Sunday 6/14/20 @ 10:13 PM
✅
310kj
79rpm
41%
17mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 9:5 PM
✅
318kj
77rpm
42%
17mph
Monday 9/30/19 @ 11:25 AM
291kj
71rpm
43%
17mph
Monday 2/17/20 @ 10:49 AM
✅
409kj
83rpm
40%
17mph
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
Saturday 11/9/19 @ 4:0 PM
✅
279kj
81rpm
39%
16mph
Wednesday 11/6/19 @ 12:6 PM
240kj
76rpm
38%
15mph
Saturday 11/2/19 @ 3:47 PM
✅
368kj
81rpm
38%
16mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Sunday 9/29/19 @ 10:41 PM
✅
304kj
80rpm
40%
17mph
Monday 5/13/19 @ 4:42 PM
227kj
74rpm
37%
14mph
Monday 5/6/19 @ 9:53 AM
✅
171kj
82rpm
37%
16mph
Wednesday 5/1/19 @ 12:3 AM
102kj
69rpm
33%
12mph
Sunday 3/17/19 @ 12:24 PM
✅
218kj
67rpm
49%
17mph
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0mph
Workouts
346
kj
Tuesday 2/18/20
240
kj
Wednesday 11/6/19
344
kj
Tuesday 7/2/19
102
kj
Wednesday 5/1/19