Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:16 AM
161kj
74rpm
39%
15mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 11:16 AM
198kj
80rpm
41%
17mph
Saturday 1/1/22 @ 2:41 PM
89kj
81rpm
34%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:44 PM
83kj
82rpm
32%
14mph
Monday 12/13/21 @ 2:12 AM
119kj
72rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:29 AM
150kj
78rpm
43%
17mph
Monday 11/30/20 @ 9:11 PM
79kj
78rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 10/17/19 @ 10:18 AM
69kj
76rpm
32%
13mph
Sunday 6/30/19 @ 3:35 PM
41kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
Monday 2/17/20 @ 10:49 AM
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Saturday 12/28/19 @ 3:6 PM
211kj
69rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:15 AM
227kj
77rpm
44%
18mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Sunday 3/17/19 @ 12:24 PM
218kj
67rpm
49%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph

Workouts

30 min The Jess King Experience
Jess King
161 kj
Tuesday 5/31/22
198 kj
Monday 11/18/19
20 min New Year’s Day Recovery Ride
Sam Yo
89 kj
Saturday 1/1/22
83 kj
Sunday 1/2/22
20 min Holiday Ride
Kendall Toole
119 kj
Monday 12/13/21
150 kj
Tuesday 12/8/20
20 min Low Impact Ride
Matt Wilpers
79 kj
Monday 11/30/20
69 kj
Thursday 10/17/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 6/30/19
47 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/17/20
419 kj
Wednesday 2/12/20
30 min Best of the Decade Ride
Cody Rigsby
211 kj
Saturday 12/28/19
227 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/2/19
369 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
391 kj
Friday 7/12/19
401 kj
Thursday 7/11/19
30 min Get Lifted Ride
Ally Love
218 kj
Sunday 3/17/19
218 kj
Wednesday 3/6/19