Shake and Bake
Workouts
Monday 8/14/23 @ 4:37 PM
247kj
69rpm
36%
14mph
Sunday 1/3/21 @ 5:9 PM
✅
377kj
80rpm
39%
16mph
Tuesday 4/18/23 @ 11:19 AM
70kj
74rpm
37%
15mph
Saturday 5/23/20 @ 3:6 PM
✅
73kj
80rpm
36%
15mph
Monday 12/13/21 @ 1:40 AM
171kj
73rpm
41%
16mph
Saturday 12/19/20 @ 5:44 PM
✅
194kj
76rpm
41%
17mph
Thursday 7/29/21 @ 10:28 AM
250kj
84rpm
36%
16mph
Friday 4/12/19 @ 10:55 AM
✅
273kj
86rpm
37%
16mph
Friday 11/1/19 @ 3:20 PM
✅
173kj
74rpm
39%
15mph
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
Sunday 6/14/20 @ 7:11 PM
✅
321kj
79rpm
42%
17mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Sunday 6/7/20 @ 10:15 PM
✅
408kj
78rpm
41%
17mph
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Sunday 1/26/20 @ 4:22 PM
✅
311kj
78rpm
42%
17mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Thursday 1/31/19 @ 12:25 AM
✅
403kj
73rpm
44%
17mph
Sunday 9/16/18 @ 1:53 PM
291kj
73rpm
38%
15mph
Monday 12/17/18 @ 11:15 AM
248kj
78rpm
38%
15mph
Sunday 12/16/18 @ 4:39 PM
✅
316kj
87rpm
39%
17mph
Workouts
171
kj
Monday 12/13/21
250
kj
Thursday 7/29/21
363
kj
Saturday 4/13/19
291
kj
Sunday 9/16/18