Shake and Bake
Workouts
Thursday 1/11/24 @ 12:55 PM
✅
516kj
80rpm
51%
21mph
Friday 1/5/24 @ 3:6 PM
512kj
70rpm
56%
21mph
Saturday 8/19/23 @ 5:51 PM
707kj
84rpm
49%
21mph
Sunday 11/6/22 @ 2:59 PM
✅
768kj
75rpm
55%
22mph
Monday 9/19/22 @ 12:11 PM
314kj
78rpm
50%
20mph
Tuesday 9/13/22 @ 3:55 PM
✅
381kj
76rpm
55%
22mph
Tuesday 8/3/21 @ 12:21 PM
325kj
86rpm
47%
20mph
Monday 7/12/21 @ 4:55 PM
✅
350kj
74rpm
54%
21mph
Wednesday 4/8/20 @ 6:52 PM
73kj
73rpm
38%
15mph
Wednesday 7/10/19 @ 3:3 PM
✅
209kj
73rpm
58%
23mph
Friday 3/8/19 @ 11:58 AM
550kj
85rpm
49%
21mph
Monday 4/1/19 @ 3:8 PM
✅
618kj
75rpm
57%
23mph
Wednesday 2/13/19 @ 12:53 PM
534kj
81rpm
51%
21mph
Thursday 1/31/19 @ 12:58 PM
✅
634kj
78rpm
56%
23mph
Wednesday 7/4/18 @ 4:34 PM
561kj
79rpm
53%
22mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Sunday 11/5/17 @ 5:56 PM
291kj
80rpm
47%
20mph
Friday 12/22/17 @ 3:17 PM
✅
313kj
79rpm
49%
20mph
Wednesday 10/4/17 @ 11:19 AM
525kj
84rpm
49%
21mph
Sunday 10/1/17 @ 1:24 PM
✅
620kj
84rpm
53%
23mph
Workouts
73
kj
Wednesday 4/8/20
550
kj
Friday 3/8/19
534
kj
Wednesday 2/13/19