Shake and Bake

Workouts

Saturday 1/2/21 @ 2:19 PM
64kj
71rpm
32%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:1 PM
✅
107kj
75rpm
39%
15mph
Tuesday 12/1/20 @ 1:43 PM
96kj
74rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 5:36 PM
✅
114kj
71rpm
42%
16mph
Monday 11/23/20 @ 1:53 PM
102kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 11/26/20 @ 4:18 PM
✅
108kj
81rpm
36%
15mph
Friday 11/13/20 @ 12:28 PM
130kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 4:11 PM
✅
146kj
65rpm
41%
14mph
Tuesday 6/16/20 @ 2:11 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:35 PM
✅
115kj
78rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
64 kj
Saturday 1/2/21
✅ 107 kj
Wednesday 1/6/21
20 min 90s Ride
Cody Rigsby
96 kj
Tuesday 12/1/20
✅ 114 kj
Thursday 12/3/20
20 min 2000s Ride
Cody Rigsby
102 kj
Monday 11/23/20
✅ 108 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Friday 11/13/20
✅ 146 kj
Monday 11/23/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 6/16/20
✅ 115 kj
Tuesday 6/2/20