Shake and Bake

Workouts

Thursday 7/29/21 @ 12:28 PM
79kj
62rpm
38%
13mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Monday 7/19/21 @ 11:15 PM
✅
86kj
61rpm
41%
14mph
Saturday 5/8/21 @ 1:6 PM
92kj
68rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 5/8/21 @ 9:26 PM
✅
134kj
66rpm
39%
14mph
Friday 4/2/21 @ 11:47 AM
✅
88kj
72rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 4/22/21 @ 12:57 PM
75kj
72rpm
34%
13mph
Tuesday 9/8/20 @ 1:57 PM
69kj
74rpm
32%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 12/31/20 @ 10:27 PM
✅
79kj
70rpm
36%
13mph
Thursday 12/31/20 @ 2:31 PM
118kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 10:23 PM
✅
124kj
66rpm
38%
13mph
Wednesday 11/18/20 @ 2:24 PM
✅
144kj
73rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 10:32 PM
115kj
70rpm
35%
13mph
Monday 11/16/20 @ 2:44 PM
✅
85kj
71rpm
36%
14mph
20 min HIIT Ride
Cody Rigsby
Wednesday 11/18/20 @ 9:29 PM
79kj
62rpm
38%
13mph
Tuesday 11/3/20 @ 2:23 PM
101kj
69rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 6:2 PM
✅
101kj
61rpm
44%
15mph
Monday 10/19/20 @ 2:10 PM
71kj
75rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 11:33 PM
✅
78kj
64rpm
39%
13mph
Sunday 10/4/20 @ 12:7 PM
✅
81kj
69rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 3:14 AM
63kj
73rpm
30%
12mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
79 kj
Thursday 7/29/21
✅ 86 kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
92 kj
Saturday 5/8/21
✅ 134 kj
Saturday 5/8/21
20 min 80s Ride
Cody Rigsby
✅ 88 kj
Friday 4/2/21
75 kj
Thursday 4/22/21
20 min 80s Ride
Cody Rigsby
69 kj
Tuesday 9/8/20
✅ 79 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
118 kj
Thursday 12/31/20
✅ 124 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Wednesday 11/18/20
115 kj
Monday 12/7/20
20 min HIIT Ride
Cody Rigsby
✅ 85 kj
Monday 11/16/20
79 kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
101 kj
Tuesday 11/3/20
✅ 101 kj
Tuesday 10/27/20
20 min Pop Ride
Cody Rigsby
71 kj
Monday 10/19/20
✅ 78 kj
Sunday 10/18/20
20 min 2000s Ride
Cody Rigsby
✅ 81 kj
Sunday 10/4/20
63 kj
Monday 9/28/20