Shake and Bake
Workouts
Tuesday 9/13/22 @ 12:48 PM
53kj
63rpm
32%
11mph
Wednesday 7/20/22 @ 11:1 PM
✅
176kj
79rpm
46%
19mph
Wednesday 9/22/21 @ 12:38 PM
105kj
63rpm
36%
12mph
Tuesday 9/21/21 @ 11:24 PM
✅
255kj
83rpm
44%
19mph
Wednesday 4/21/21 @ 12:9 PM
113kj
68rpm
36%
13mph
Thursday 6/24/21 @ 2:47 PM
✅
207kj
83rpm
41%
17mph
Friday 4/16/21 @ 12:47 PM
74kj
67rpm
36%
13mph
Wednesday 4/14/21 @ 12:55 PM
✅
164kj
81rpm
44%
18mph
Saturday 4/3/21 @ 11:49 AM
144kj
59rpm
34%
11mph
Thursday 3/25/21 @ 9:14 PM
✅
357kj
76rpm
45%
18mph
Wednesday 9/9/20 @ 2:4 PM
71kj
72rpm
34%
13mph
Sunday 8/30/20 @ 8:2 PM
✅
181kj
83rpm
46%
19mph
Tuesday 8/11/20 @ 10:0 PM
178kj
75rpm
33%
13mph
Wednesday 8/12/20 @ 3:18 PM
✅
368kj
81rpm
44%
18mph
Wednesday 7/22/20 @ 1:30 PM
108kj
79rpm
31%
13mph
Tuesday 7/21/20 @ 9:51 PM
✅
268kj
88rpm
44%
19mph
Tuesday 7/14/20 @ 2:9 PM
119kj
78rpm
33%
13mph
Friday 7/17/20 @ 9:42 PM
✅
239kj
84rpm
43%
18mph
Wednesday 5/27/20 @ 2:49 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 8:38 PM
✅
160kj
87rpm
42%
18mph
Workouts
113
kj
Wednesday 4/21/21
144
kj
Saturday 4/3/21