Shake and Bake
Workouts
Thursday 8/10/23 @ 12:57 PM
✅
81kj
68rpm
30%
11mph
Wednesday 9/13/23 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 12:38 PM
✅
105kj
63rpm
36%
12mph
Tuesday 9/21/21 @ 11:36 PM
28kj
56rpm
27%
8mph
Saturday 5/8/21 @ 1:6 PM
92kj
68rpm
32%
12mph
Tuesday 5/4/21 @ 11:23 PM
✅
177kj
76rpm
40%
16mph
Tuesday 4/13/21 @ 11:48 AM
✅
145kj
67rpm
33%
12mph
Wednesday 3/10/21 @ 10:0 PM
132kj
33rpm
39%
7mph
Friday 2/26/21 @ 1:5 PM
111kj
69rpm
34%
13mph
Wednesday 2/24/21 @ 12:32 AM
✅
215kj
83rpm
41%
17mph
Tuesday 8/25/20 @ 1:43 PM
86kj
77rpm
34%
14mph
Thursday 8/20/20 @ 10:42 PM
✅
178kj
86rpm
43%
19mph
Wednesday 8/5/20 @ 1:9 PM
125kj
71rpm
35%
13mph
Tuesday 8/4/20 @ 12:59 PM
✅
220kj
80rpm
42%
17mph
Wednesday 7/8/20 @ 2:4 PM
116kj
74rpm
34%
13mph
Tuesday 7/7/20 @ 11:27 PM
✅
226kj
78rpm
44%
17mph
Monday 6/29/20 @ 9:30 PM
✅
129kj
77rpm
34%
14mph
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph
Thursday 5/7/20 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:59 PM
✅
123kj
85rpm
37%
16mph
Workouts
125
kj
Wednesday 8/5/20