Shake and Bake
Workouts
Tuesday 9/13/22 @ 12:48 PM
53kj
63rpm
32%
11mph
Thursday 8/4/22 @ 12:33 PM
✅
114kj
73rpm
41%
16mph
Monday 4/25/22 @ 1:40 PM
52kj
62rpm
33%
11mph
Sunday 4/10/22 @ 7:13 PM
✅
107kj
74rpm
39%
15mph
Wednesday 9/22/21 @ 12:38 PM
105kj
63rpm
36%
12mph
Thursday 9/23/21 @ 9:23 PM
✅
149kj
75rpm
38%
15mph
Saturday 5/8/21 @ 1:6 PM
92kj
68rpm
32%
12mph
Wednesday 8/11/21 @ 9:27 PM
✅
131kj
76rpm
35%
14mph
Thursday 1/21/21 @ 2:20 PM
110kj
69rpm
35%
13mph
Saturday 1/30/21 @ 4:21 PM
✅
138kj
79rpm
35%
14mph
Thursday 12/31/20 @ 2:31 PM
118kj
69rpm
36%
13mph
Monday 12/28/20 @ 2:28 PM
✅
147kj
77rpm
37%
15mph
Tuesday 7/14/20 @ 2:9 PM
119kj
78rpm
33%
13mph
Thursday 7/2/20 @ 8:59 PM
✅
157kj
78rpm
37%
15mph
Wednesday 7/8/20 @ 2:4 PM
116kj
74rpm
34%
13mph
Sunday 7/12/20 @ 2:23 PM
✅
157kj
77rpm
38%
15mph
Tuesday 6/16/20 @ 2:11 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 2:10 PM
✅
94kj
79rpm
35%
14mph
Wednesday 5/27/20 @ 2:49 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 7:22 PM
✅
107kj
80rpm
37%
15mph