Shake and Bake
Workouts
Tuesday 9/7/21 @ 1:5 PM
63kj
68rpm
33%
12mph
Thursday 9/16/21 @ 7:40 PM
✅
75kj
73rpm
33%
12mph
Friday 7/2/21 @ 1:27 PM
64kj
57rpm
37%
12mph
Tuesday 9/7/21 @ 8:17 PM
✅
77kj
57rpm
39%
12mph
Monday 5/10/21 @ 12:24 PM
58kj
70rpm
31%
11mph
Friday 5/7/21 @ 8:12 PM
✅
87kj
72rpm
37%
14mph
Sunday 4/4/21 @ 1:45 PM
65kj
70rpm
37%
14mph
Tuesday 3/30/21 @ 12:41 PM
✅
68kj
68rpm
39%
14mph
Saturday 2/13/21 @ 1:53 PM
121kj
68rpm
37%
13mph
Friday 2/12/21 @ 2:48 PM
✅
139kj
71rpm
38%
14mph
Friday 1/29/21 @ 1:50 PM
82kj
64rpm
39%
14mph
Thursday 1/21/21 @ 8:55 PM
✅
92kj
66rpm
40%
14mph
Monday 11/2/20 @ 2:27 PM
✅
94kj
72rpm
38%
15mph
Friday 1/22/21 @ 10:34 PM
82kj
72rpm
36%
13mph
Monday 11/30/20 @ 4:21 PM
84kj
0rpm
36%
13mph
Tuesday 12/29/20 @ 10:6 PM
✅
88kj
68rpm
38%
13mph
Monday 10/19/20 @ 2:10 PM
71kj
75rpm
32%
13mph
Saturday 12/12/20 @ 9:9 PM
✅
76kj
67rpm
37%
13mph
Wednesday 10/14/20 @ 1:10 PM
✅
115kj
71rpm
35%
13mph
Monday 12/7/20 @ 6:9 PM
114kj
61rpm
39%
12mph