Shake and Bake
Workouts
Wednesday 2/15/23 @ 6:16 PM
✅
367kj
84rpm
42%
18mph
Wednesday 7/21/21 @ 10:39 PM
334kj
86rpm
40%
18mph
Thursday 1/19/23 @ 9:35 PM
✅
360kj
83rpm
42%
18mph
Saturday 1/14/23 @ 6:4 PM
304kj
82rpm
40%
17mph
Wednesday 12/7/22 @ 9:37 PM
✅
375kj
81rpm
41%
18mph
Thursday 6/3/21 @ 10:41 PM
334kj
85rpm
38%
17mph
Monday 11/30/20 @ 9:11 PM
✅
535kj
85rpm
43%
19mph
Sunday 11/29/20 @ 10:33 PM
444kj
86rpm
40%
18mph
Monday 1/18/21 @ 5:54 PM
✅
395kj
84rpm
43%
19mph
Monday 1/18/21 @ 1:45 PM
353kj
85rpm
41%
18mph
Sunday 2/21/21 @ 10:32 PM
483kj
80rpm
43%
18mph
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
Saturday 3/6/21 @ 2:49 PM
✅
762kj
81rpm
44%
19mph
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
Monday 2/8/21 @ 11:4 PM
✅
611kj
78rpm
44%
18mph
Saturday 2/6/21 @ 1:54 PM
604kj
80rpm
44%
18mph
Wednesday 1/27/21 @ 1:45 AM
✅
410kj
81rpm
45%
19mph
Wednesday 1/27/21 @ 11:3 PM
366kj
85rpm
42%
18mph
Saturday 11/21/20 @ 10:14 PM
✅
551kj
80rpm
46%
19mph
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
Workouts
334
kj
Wednesday 7/21/21
304
kj
Saturday 1/14/23
334
kj
Thursday 6/3/21
444
kj
Sunday 11/29/20
353
kj
Monday 1/18/21
716
kj
Saturday 3/6/21
604
kj
Saturday 2/6/21
366
kj
Wednesday 1/27/21
441
kj
Saturday 11/21/20