Shake and Bake
Workouts
Saturday 1/22/22 @ 3:53 PM
311kj
77rpm
38%
15mph
Sunday 1/28/24 @ 6:53 PM
✅
640kj
96rpm
42%
20mph
Monday 5/9/22 @ 11:1 PM
153kj
69rpm
47%
17mph
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Saturday 7/15/23 @ 7:52 PM
91kj
80rpm
34%
14mph
Sunday 7/9/23 @ 3:24 PM
✅
210kj
86rpm
46%
20mph
Monday 6/19/23 @ 9:25 PM
✅
92kj
76rpm
36%
14mph
Friday 6/16/23 @ 1:41 PM
89kj
84rpm
51%
22mph
Wednesday 10/13/21 @ 10:50 PM
207kj
85rpm
32%
14mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Sunday 4/3/22 @ 4:58 PM
385kj
75rpm
38%
15mph
Saturday 4/2/22 @ 6:52 PM
✅
776kj
93rpm
43%
20mph
Sunday 2/6/22 @ 4:54 PM
394kj
71rpm
40%
15mph
Friday 5/7/21 @ 10:23 PM
✅
650kj
88rpm
42%
19mph
Friday 2/4/22 @ 10:37 PM
142kj
80rpm
35%
15mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
Monday 8/9/21 @ 10:21 PM
219kj
90rpm
31%
14mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Wednesday 3/31/21 @ 10:37 PM
96kj
67rpm
41%
14mph
Monday 3/29/21 @ 10:21 PM
✅
186kj
85rpm
44%
19mph
Workouts
311
kj
Saturday 1/22/22
207
kj
Wednesday 10/13/21
385
kj
Sunday 4/3/22
394
kj
Sunday 2/6/22
142
kj
Friday 2/4/22