Shake and Bake

Workouts

Tuesday 1/19/21 @ 1:21 AM
107kj
81rpm
36%
15mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 1/31/21 @ 8:20 PM
✅
157kj
86rpm
41%
18mph
Monday 7/6/20 @ 3:59 PM
✅
310kj
76rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 11:59 PM
✅
155kj
67rpm
42%
15mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:0 AM
3kj
5rpm
33%
1mph
Thursday 5/21/20 @ 6:35 PM
✅
207kj
77rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Thursday 1/23/20 @ 12:40 AM
164kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
Tuesday 4/14/20 @ 1:27 AM
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
✅
209kj
70rpm
44%
16mph
Wednesday 4/8/20 @ 8:33 PM
✅
291kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:56 PM
✅
205kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 9:4 PM
✅
172kj
71rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 4:27 PM
1kj
32rpm
35%
7mph
Wednesday 11/20/19 @ 11:29 PM
✅
231kj
72rpm
39%
15mph
45 min 2000s Rock Ride
Kendall Toole
Wednesday 11/20/19 @ 6:6 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
107 kj
Tuesday 1/19/21
✅ 157 kj
Sunday 1/31/21
45 min All For One Ride
Multiple Instructors
✅ 310 kj
Monday 7/6/20
kj
Thursday 7/2/20
30 min AHM Celebration Ride
Kendall Toole
✅ 155 kj
Tuesday 5/26/20
3 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 207 kj
Thursday 5/21/20
0 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Thursday 1/23/20
✅ 239 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Tuesday 4/14/20
✅ 209 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 291 kj
Wednesday 4/8/20
kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 3/29/20
kj
Sunday 3/29/20
30 min Holiday Ride
Kendall Toole
✅ 172 kj
Friday 12/6/19
1 kj
Sunday 12/8/19
45 min 2000s Rock Ride
Kendall Toole
✅ 231 kj
Wednesday 11/20/19
kj
Wednesday 11/20/19