Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:28 PM
βœ…
201kj
79rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 4:59 PM
βœ…
121kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 2/24/21 @ 5:17 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:17 AM
110kj
80rpm
37%
15mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 2:24 PM
βœ…
154kj
77rpm
48%
17mph
Wednesday 9/23/20 @ 7:14 PM
βœ…
103kj
36rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 7:12 PM
βœ…
170kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:8 AM
βœ…
275kj
68rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 12:11 AM
βœ…
179kj
68rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 12:25 AM
280kj
72rpm
43%
16mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph
Thursday 1/23/20 @ 12:40 AM
βœ…
164kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Saturday 1/11/20 @ 7:47 PM
βœ…
158kj
72rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 201 kj
Wednesday 3/31/21
kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 121 kj
Tuesday 3/23/21
kj
Wednesday 2/24/21
20 min Low Impact Ride
Leanne Hainsby
110 kj
Thursday 2/4/21
βœ… 154 kj
Monday 2/8/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 103 kj
Wednesday 9/23/20
0 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 170 kj
Wednesday 8/12/20
kj
Friday 8/7/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Thursday 6/4/20
kj
Thursday 6/4/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 179 kj
Thursday 5/28/20
kj
Saturday 5/18/19
45 min HIIT & Hills Ride
Robin ArzΓ³n
280 kj
Tuesday 4/21/20
βœ… 538 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 164 kj
Thursday 1/23/20
80 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 158 kj
Saturday 1/11/20
kj
Friday 1/10/20