Shake and Bake
Workouts
Thursday 6/3/21 @ 10:21 AM
✅
330kj
86rpm
47%
21mph
Tuesday 3/2/21 @ 11:57 PM
202kj
88rpm
38%
17mph
Monday 1/25/21 @ 11:6 AM
✅
482kj
78rpm
50%
20mph
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
Saturday 7/3/21 @ 3:43 PM
✅
336kj
87rpm
47%
21mph
Saturday 7/24/21 @ 1:56 PM
196kj
85rpm
38%
17mph
Tuesday 7/20/21 @ 10:54 AM
✅
478kj
82rpm
48%
20mph
Friday 7/23/21 @ 2:57 PM
305kj
89rpm
38%
17mph
Saturday 6/5/21 @ 1:44 PM
✅
1039kj
80rpm
51%
21mph
Friday 5/8/20 @ 3:33 PM
636kj
84rpm
40%
17mph
Wednesday 3/24/21 @ 10:40 AM
✅
502kj
88rpm
47%
21mph
Wednesday 9/2/20 @ 3:19 PM
325kj
86rpm
40%
17mph
Saturday 3/6/21 @ 1:40 PM
✅
970kj
82rpm
48%
21mph
Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
Thursday 1/28/21 @ 11:50 AM
✅
308kj
82rpm
47%
20mph
Monday 9/14/20 @ 6:42 PM
220kj
90rpm
39%
18mph
Monday 1/18/21 @ 10:58 AM
✅
451kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
Saturday 8/15/20 @ 1:46 PM
✅
322kj
79rpm
51%
20mph
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
Workouts
202
kj
Tuesday 3/2/21
196
kj
Saturday 7/24/21
305
kj
Friday 7/23/21
636
kj
Friday 5/8/20
325
kj
Wednesday 9/2/20
634
kj
Friday 4/10/20
220
kj
Monday 9/14/20
291
kj
Tuesday 1/19/21