Shake and Bake
Workouts
Monday 1/2/23 @ 2:50 PM
✅
249kj
83rpm
42%
19mph
Wednesday 1/25/23 @ 11:32 AM
149kj
78rpm
35%
15mph
Monday 11/16/20 @ 10:57 AM
✅
470kj
87rpm
46%
20mph
Thursday 11/19/20 @ 10:43 AM
315kj
80rpm
41%
17mph
Friday 1/22/21 @ 11:51 AM
✅
315kj
83rpm
47%
20mph
Thursday 9/8/22 @ 10:19 AM
158kj
80rpm
36%
15mph
Tuesday 4/20/21 @ 5:12 PM
✅
349kj
88rpm
47%
21mph
Wednesday 4/28/21 @ 10:0 AM
182kj
88rpm
36%
16mph
Thursday 3/4/21 @ 11:50 AM
✅
321kj
85rpm
47%
20mph
Wednesday 8/4/21 @ 9:38 AM
191kj
86rpm
37%
16mph
Tuesday 1/19/21 @ 11:26 AM
✅
274kj
85rpm
44%
19mph
Tuesday 8/31/21 @ 10:29 AM
157kj
82rpm
35%
15mph
Monday 8/9/21 @ 10:7 AM
✅
483kj
83rpm
47%
20mph
Monday 8/9/21 @ 9:50 AM
304kj
80rpm
38%
16mph
Thursday 5/13/21 @ 10:21 AM
✅
329kj
88rpm
46%
21mph
Friday 7/16/21 @ 10:21 AM
169kj
82rpm
36%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
786kj
82rpm
48%
20mph
Saturday 1/16/21 @ 12:58 PM
539kj
80rpm
42%
17mph
Tuesday 2/23/21 @ 11:55 AM
✅
314kj
86rpm
46%
20mph
Wednesday 2/24/21 @ 10:55 AM
194kj
87rpm
37%
17mph
Workouts
149
kj
Wednesday 1/25/23
158
kj
Thursday 9/8/22
182
kj
Wednesday 4/28/21
191
kj
Wednesday 8/4/21
157
kj
Tuesday 8/31/21
169
kj
Friday 7/16/21
539
kj
Saturday 1/16/21
194
kj
Wednesday 2/24/21