Shake and Bake
Workouts
Tuesday 11/24/20 @ 4:14 PM
287kj
88rpm
44%
20mph
Wednesday 11/25/20 @ 2:11 PM
✅
316kj
81rpm
48%
20mph
Wednesday 1/20/21 @ 11:3 AM
461kj
81rpm
48%
20mph
Sunday 11/22/20 @ 3:15 PM
✅
568kj
91rpm
48%
22mph
Tuesday 12/8/20 @ 11:18 AM
288kj
87rpm
44%
20mph
Thursday 12/10/20 @ 11:24 PM
✅
350kj
84rpm
49%
21mph
Saturday 11/21/20 @ 1:57 PM
611kj
83rpm
47%
20mph
Saturday 11/21/20 @ 7:32 PM
✅
735kj
91rpm
47%
22mph
Wednesday 10/14/20 @ 10:18 AM
✅
237kj
74rpm
54%
21mph
Thursday 3/12/20 @ 10:56 AM
225kj
89rpm
48%
21mph
Saturday 9/5/20 @ 1:53 PM
182kj
83rpm
45%
19mph
Saturday 7/18/20 @ 5:5 PM
✅
235kj
96rpm
45%
21mph
Saturday 9/5/20 @ 1:19 PM
82kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 10:21 PM
✅
118kj
88rpm
48%
21mph
Tuesday 9/1/20 @ 9:43 PM
187kj
78rpm
47%
19mph
Sunday 8/23/20 @ 2:11 PM
✅
342kj
82rpm
59%
24mph
Wednesday 8/12/20 @ 12:10 AM
✅
218kj
79rpm
50%
20mph
Thursday 7/30/20 @ 10:38 AM
216kj
82rpm
49%
20mph
Monday 7/27/20 @ 4:58 PM
207kj
83rpm
47%
20mph
Monday 7/27/20 @ 5:30 PM
✅
209kj
97rpm
43%
20mph
Workouts
287
kj
Tuesday 11/24/20
461
kj
Wednesday 1/20/21
288
kj
Tuesday 12/8/20
611
kj
Saturday 11/21/20
182
kj
Saturday 9/5/20