Shake and Bake

Workouts

Tuesday 12/12/23 @ 3:24 AM
562kj
74rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
188kj
67rpm
49%
18mph
Saturday 9/19/20 @ 9:11 PM
668kj
81rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
Saturday 10/31/20 @ 7:22 PM
396kj
72rpm
58%
22mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 5:24 PM
162kj
74rpm
38%
15mph
Saturday 6/19/21 @ 9:50 PM
563kj
84rpm
50%
22mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 1:3 AM
310kj
89rpm
37%
17mph
Friday 3/27/20 @ 8:55 PM
266kj
81rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 1/23/21 @ 8:16 PM
170kj
74rpm
47%
19mph
Sunday 7/12/20 @ 5:14 PM
141kj
68rpm
61%
23mph
10 min Climb Ride
Ben Alldis
Wednesday 7/22/20 @ 12:23 AM
85kj
47rpm
66%
19mph
Wednesday 7/8/20 @ 2:14 AM
554kj
74rpm
56%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
361kj
59rpm
56%
18mph
Friday 5/15/20 @ 4:19 PM
136kj
70rpm
59%
22mph
10 min Climb Ride
Ben Alldis
Sunday 4/5/20 @ 7:5 PM
90kj
63rpm
56%
19mph
Saturday 5/2/20 @ 3:34 PM
264kj
77rpm
55%
22mph
20 min New Tracks Ride
Olivia Amato
Thursday 4/30/20 @ 11:58 PM
145kj
61rpm
52%
17mph
Sunday 10/20/19 @ 10:42 PM
593kj
76rpm
56%
22mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:50 PM
323kj
69rpm
49%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
562 kj
Tuesday 12/12/23
188 kj
Thursday 11/23/23
60 min Two for One: Power Zone Ride
Denis & Matt
668 kj
Saturday 9/19/20
414 kj
Thursday 4/21/22
30 min Halloween Ride
Tunde Oyeneyin
396 kj
Saturday 10/31/20
162 kj
Saturday 10/21/23
45 min Power Zone Max Ride
Ben Alldis
563 kj
Saturday 6/19/21
310 kj
Tuesday 11/2/21
20 min FTP Test Ride
Denis Morton
266 kj
Friday 3/27/20
170 kj
Saturday 1/23/21
10 min Climb Ride
Ben Alldis
141 kj
Sunday 7/12/20
85 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
554 kj
Wednesday 7/8/20
361 kj
Thursday 7/2/20
10 min Climb Ride
Ben Alldis
136 kj
Friday 5/15/20
90 kj
Sunday 4/5/20
20 min New Tracks Ride
Olivia Amato
264 kj
Saturday 5/2/20
145 kj
Thursday 4/30/20
45 min Sundays with Love
Ally Love
593 kj
Sunday 10/20/19
323 kj
Sunday 10/20/19