Shake and Bake
Workouts
Friday 7/22/22 @ 11:59 AM
✅
424kj
71rpm
60%
23mph
Wednesday 7/27/22 @ 11:12 AM
174kj
69rpm
42%
16mph
Tuesday 8/24/21 @ 11:58 AM
✅
618kj
77rpm
56%
22mph
Thursday 8/26/21 @ 3:45 PM
230kj
58rpm
45%
15mph
Thursday 1/28/21 @ 1:0 AM
✅
280kj
74rpm
58%
23mph
Tuesday 2/23/21 @ 6:42 PM
104kj
66rpm
41%
15mph
Tuesday 3/31/20 @ 6:43 PM
✅
601kj
77rpm
55%
22mph
Tuesday 3/17/20 @ 12:29 PM
270kj
72rpm
41%
16mph
Friday 11/15/19 @ 1:49 PM
✅
440kj
78rpm
57%
23mph
Friday 11/15/19 @ 2:13 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 4:16 PM
✅
241kj
78rpm
53%
21mph
Friday 2/22/19 @ 11:22 AM
131kj
74rpm
43%
16mph
Tuesday 10/30/18 @ 8:39 PM
✅
401kj
79rpm
55%
22mph
Sunday 11/4/18 @ 3:38 PM
220kj
75rpm
43%
17mph
Saturday 9/29/18 @ 5:21 PM
✅
454kj
79rpm
48%
19mph
Wednesday 10/3/18 @ 3:3 PM
2kj
91rpm
31%
15mph
Tuesday 9/25/18 @ 1:34 PM
✅
522kj
80rpm
50%
21mph
Friday 9/21/18 @ 10:59 AM
374kj
69rpm
49%
18mph
Monday 9/17/18 @ 4:9 PM
✅
576kj
81rpm
52%
22mph
Wednesday 9/19/18 @ 3:52 PM
359kj
71rpm
47%
18mph