Shake and Bake

Workouts

Sunday 7/31/22 @ 3:41 PM
374kj
72rpm
56%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 8/5/22 @ 5:1 AM
404kj
82rpm
53%
22mph
Tuesday 6/21/22 @ 8:58 PM
420kj
70rpm
60%
23mph
30 min Father’s Day Ride
Kendall Toole
Monday 6/20/22 @ 2:41 AM
457kj
82rpm
56%
23mph
Saturday 9/12/20 @ 5:16 PM
369kj
77rpm
53%
21mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:35 PM
410kj
81rpm
53%
22mph
Monday 5/11/20 @ 12:57 AM
419kj
78rpm
56%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:9 PM
403kj
82rpm
53%
22mph
Sunday 5/3/20 @ 8:13 PM
241kj
78rpm
52%
21mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 2:11 PM
197kj
80rpm
47%
20mph
Monday 12/2/19 @ 1:36 PM
500kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
467kj
82rpm
47%
20mph
Friday 7/5/19 @ 2:47 PM
634kj
78rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:57 PM
580kj
79rpm
55%
23mph
Friday 5/17/19 @ 1:53 PM
283kj
79rpm
54%
22mph
20 min HIIT Ride
Hannah Corbin
Saturday 5/18/19 @ 11:53 PM
269kj
87rpm
50%
22mph
Saturday 1/19/19 @ 5:41 PM
852kj
77rpm
57%
23mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:44 PM
842kj
79rpm
54%
22mph
Thursday 11/22/18 @ 3:28 PM
630kj
77rpm
56%
22mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 4:35 PM
645kj
81rpm
55%
23mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
374 kj
Sunday 7/31/22
404 kj
Friday 8/5/22
30 min Father’s Day Ride
Kendall Toole
420 kj
Tuesday 6/21/22
457 kj
Monday 6/20/22
30 min Together We Ride
Robin Arzón
369 kj
Saturday 9/12/20
410 kj
Sunday 9/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
419 kj
Monday 5/11/20
403 kj
Sunday 5/10/20
20 min Low Impact Ride
Emma Lovewell
241 kj
Sunday 5/3/20
197 kj
Wednesday 5/6/20
45 min Turkey Burn Ride
Alex Toussaint
500 kj
Monday 12/2/19
467 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
634 kj
Friday 7/5/19
580 kj
Thursday 7/18/19
20 min HIIT Ride
Hannah Corbin
283 kj
Friday 5/17/19
269 kj
Saturday 5/18/19
60 min Classic Rock Ride
Jennifer Jacobs
852 kj
Saturday 1/19/19
842 kj
Saturday 1/19/19
45 min Turkey Burn Ride
Robin Arzón
630 kj
Thursday 11/22/18
645 kj
Saturday 11/24/18