Shake and Bake
Workouts
Wednesday 12/5/18 @ 1:25 PM
142kj
83rpm
33%
14mph
Monday 12/10/18 @ 3:49 AM
✅
320kj
88rpm
45%
20mph
Tuesday 11/21/17 @ 2:12 AM
✅
145kj
77rpm
36%
15mph
Wednesday 12/5/18 @ 5:43 AM
126kj
89rpm
42%
19mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Wednesday 10/24/18 @ 3:48 AM
✅
331kj
92rpm
43%
20mph
Saturday 9/22/18 @ 12:35 PM
434kj
89rpm
33%
15mph
Sunday 7/22/18 @ 4:45 PM
✅
852kj
89rpm
44%
19mph
Monday 12/11/17 @ 1:37 PM
240kj
84rpm
35%
15mph
Saturday 9/8/18 @ 12:13 AM
✅
505kj
85rpm
48%
21mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
Thursday 7/5/18 @ 12:11 PM
143kj
90rpm
30%
14mph
Thursday 7/5/18 @ 12:10 AM
✅
320kj
88rpm
45%
20mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
Monday 1/22/18 @ 3:5 PM
248kj
92rpm
31%
15mph
Tuesday 5/8/18 @ 11:44 PM
✅
395kj
97rpm
38%
18mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Saturday 5/5/18 @ 4:4 PM
✅
478kj
87rpm
41%
18mph
Workouts
434
kj
Saturday 9/22/18
284
kj
Monday 2/12/18
326
kj
Saturday 12/2/17