Shake and Bake
Workouts
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Monday 3/4/19 @ 12:30 AM
✅
276kj
86rpm
52%
23mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Tuesday 1/22/19 @ 11:52 PM
✅
439kj
82rpm
46%
19mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Friday 1/18/19 @ 12:18 PM
✅
825kj
81rpm
46%
19mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Monday 11/12/18 @ 5:34 PM
✅
382kj
82rpm
44%
19mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Saturday 11/10/18 @ 3:11 PM
✅
362kj
78rpm
44%
18mph
Tuesday 9/18/18 @ 10:18 AM
192kj
84rpm
32%
14mph
Friday 10/12/18 @ 12:5 AM
✅
351kj
85rpm
42%
18mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Saturday 9/8/18 @ 11:17 PM
✅
358kj
86rpm
39%
18mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Monday 8/27/18 @ 12:44 AM
✅
269kj
82rpm
44%
19mph
Sunday 8/19/18 @ 2:59 PM
249kj
80rpm
38%
16mph
Saturday 8/25/18 @ 1:59 AM
✅
385kj
78rpm
46%
18mph
Sunday 10/29/17 @ 12:7 PM
15kj
69rpm
32%
12mph
Wednesday 11/15/17 @ 1:0 AM
✅
48kj
53rpm
65%
20mph
Workouts
485
kj
Sunday 1/21/18
200
kj
Thursday 11/16/17
199
kj
Thursday 8/2/18
192
kj
Tuesday 9/18/18