Shake and Bake

Workouts

Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/18 @ 8:22 PM
✅
333kj
86rpm
40%
18mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/7/18 @ 5:20 PM
✅
179kj
85rpm
44%
19mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/29/18 @ 8:12 PM
✅
338kj
83rpm
42%
18mph
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:39 PM
✅
458kj
84rpm
41%
18mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/10/18 @ 5:45 PM
✅
669kj
85rpm
41%
18mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/12/18 @ 7:21 PM
✅
327kj
85rpm
40%
18mph
Thursday 2/1/18 @ 11:31 PM
167kj
77rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/31/18 @ 4:47 PM
✅
226kj
74rpm
39%
15mph
Friday 11/24/17 @ 1:55 PM
198kj
92rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/18 @ 7:8 PM
✅
300kj
90rpm
36%
17mph
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/7/18 @ 6:56 PM
✅
309kj
85rpm
39%
17mph
Monday 11/27/17 @ 4:24 PM
156kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 8:28 PM
✅
216kj
84rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 2/8/18
✅ 333 kj
Saturday 2/10/18
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 2/6/18
✅ 179 kj
Wednesday 2/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 11/16/17
✅ 338 kj
Thursday 3/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 3/12/18
✅ 458 kj
Saturday 2/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 1/21/18
✅ 669 kj
Saturday 3/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 2/12/18
✅ 327 kj
Monday 2/12/18
45 min Low Impact Ride
Matt Wilpers
167 kj
Thursday 2/1/18
✅ 226 kj
Wednesday 1/31/18
45 min Power Zone Ride
Denis Morton
198 kj
Friday 11/24/17
✅ 300 kj
Tuesday 1/16/18
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 1/4/18
✅ 309 kj
Sunday 1/7/18
30 min Power Zone Ride
Matt Wilpers
156 kj
Monday 11/27/17
✅ 216 kj
Monday 11/27/17