Shake and Bake
Workouts
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Saturday 2/10/18 @ 8:22 PM
✅
333kj
86rpm
40%
18mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Wednesday 2/7/18 @ 5:20 PM
✅
179kj
85rpm
44%
19mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Thursday 3/29/18 @ 8:12 PM
✅
338kj
83rpm
42%
18mph
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
Saturday 2/24/18 @ 5:39 PM
✅
458kj
84rpm
41%
18mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Saturday 3/10/18 @ 5:45 PM
✅
669kj
85rpm
41%
18mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Monday 2/12/18 @ 7:21 PM
✅
327kj
85rpm
40%
18mph
Thursday 2/1/18 @ 11:31 PM
167kj
77rpm
34%
14mph
Wednesday 1/31/18 @ 4:47 PM
✅
226kj
74rpm
39%
15mph
Friday 11/24/17 @ 1:55 PM
198kj
92rpm
29%
14mph
Tuesday 1/16/18 @ 7:8 PM
✅
300kj
90rpm
36%
17mph
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Sunday 1/7/18 @ 6:56 PM
✅
309kj
85rpm
39%
17mph
Monday 11/27/17 @ 4:24 PM
156kj
84rpm
34%
15mph
Monday 11/27/17 @ 8:28 PM
✅
216kj
84rpm
41%
17mph
Workouts
200
kj
Thursday 11/16/17
342
kj
Monday 3/12/18
485
kj
Sunday 1/21/18
284
kj
Monday 2/12/18