Shake and Bake

Workouts

Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:38 PM
✅
543kj
90rpm
42%
19mph
Tuesday 2/13/18 @ 10:3 PM
229kj
83rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Monday 6/24/19 @ 11:5 AM
✅
311kj
78rpm
42%
17mph
Friday 3/9/18 @ 12:55 PM
231kj
85rpm
35%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/9/18 @ 12:50 PM
✅
308kj
80rpm
40%
16mph
Wednesday 2/7/18 @ 8:3 PM
✅
180kj
80rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 2:51 PM
166kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 1/28/18
✅ 543 kj
Saturday 1/30/21
45 min Low Impact Ride
Denis Morton
229 kj
Tuesday 2/13/18
✅ 311 kj
Monday 6/24/19
45 min 80s Ride
Jennifer Jacobs
231 kj
Friday 3/9/18
✅ 308 kj
Friday 3/9/18
45 min Low Impact Ride
Matt Wilpers
✅ 180 kj
Wednesday 2/7/18
166 kj
Thursday 1/4/18