Shake and Bake
Workouts
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Tuesday 1/9/18 @ 10:27 AM
✅
276kj
82rpm
36%
16mph
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
Sunday 12/9/18 @ 3:23 PM
✅
191kj
75rpm
41%
16mph
Thursday 9/20/18 @ 1:22 PM
221kj
91rpm
31%
14mph
Wednesday 10/4/17 @ 2:52 PM
✅
223kj
78rpm
29%
13mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Wednesday 12/6/17 @ 12:58 PM
✅
301kj
81rpm
39%
17mph
Sunday 8/26/18 @ 3:0 PM
✅
174kj
82rpm
38%
16mph
Thursday 6/7/18 @ 3:58 AM
148kj
60rpm
44%
15mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Tuesday 7/31/18 @ 12:55 AM
✅
270kj
78rpm
39%
16mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Friday 12/29/17 @ 3:32 PM
✅
179kj
64rpm
53%
19mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Saturday 12/16/17 @ 5:40 PM
✅
602kj
80rpm
40%
17mph
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Friday 12/8/17 @ 12:30 AM
✅
277kj
73rpm
42%
16mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Thursday 10/12/17 @ 7:41 PM
✅
270kj
80rpm
39%
16mph
Workouts
221
kj
Thursday 9/20/18
199
kj
Thursday 8/2/18
485
kj
Sunday 1/21/18
222
kj
Friday 12/8/17