Shake and Bake
Workouts
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Thursday 4/5/18 @ 9:21 PM
✅
275kj
82rpm
38%
16mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
Wednesday 11/7/18 @ 10:16 AM
✅
243kj
79rpm
32%
14mph
Wednesday 11/22/17 @ 2:16 PM
202kj
87rpm
32%
14mph
Saturday 9/15/18 @ 1:51 PM
✅
275kj
83rpm
38%
16mph
Sunday 8/26/18 @ 3:0 PM
✅
174kj
82rpm
38%
16mph
Tuesday 6/5/18 @ 4:29 PM
171kj
76rpm
37%
15mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Monday 7/2/18 @ 8:13 PM
✅
259kj
74rpm
39%
15mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Saturday 3/24/18 @ 1:54 PM
✅
164kj
76rpm
45%
19mph
Friday 3/16/18 @ 4:24 PM
✅
188kj
80rpm
40%
16mph
Monday 6/4/18 @ 2:25 PM
156kj
79rpm
35%
15mph
Monday 12/4/17 @ 4:23 PM
162kj
87rpm
35%
15mph
Wednesday 2/14/18 @ 10:41 AM
✅
170kj
77rpm
39%
16mph
Wednesday 1/10/18 @ 1:36 PM
178kj
86rpm
30%
14mph
Friday 1/26/18 @ 10:38 AM
✅
219kj
80rpm
35%
15mph
Thursday 11/30/17 @ 2:27 PM
194kj
80rpm
34%
14mph
Friday 12/1/17 @ 10:35 AM
✅
232kj
76rpm
37%
15mph
Workouts
232
kj
Monday 4/16/18
202
kj
Wednesday 11/22/17