Shake and Bake
Workouts
Thursday 8/23/18 @ 9:55 AM
213kj
85rpm
33%
15mph
Friday 9/28/18 @ 10:8 PM
✅
425kj
79rpm
46%
19mph
Saturday 9/1/18 @ 4:37 PM
302kj
87rpm
33%
15mph
Sunday 9/2/18 @ 11:32 PM
✅
541kj
78rpm
42%
18mph
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Friday 12/29/17 @ 5:22 PM
✅
250kj
83rpm
43%
18mph
Wednesday 2/7/18 @ 8:3 PM
180kj
80rpm
33%
14mph
Thursday 1/18/18 @ 11:46 PM
✅
245kj
80rpm
36%
15mph
Thursday 2/1/18 @ 11:31 PM
167kj
77rpm
34%
14mph
Friday 1/26/18 @ 5:13 PM
✅
201kj
74rpm
36%
14mph
Saturday 1/20/18 @ 2:14 PM
285kj
80rpm
37%
15mph
Saturday 1/13/18 @ 10:1 PM
✅
504kj
77rpm
45%
18mph
Sunday 12/17/17 @ 2:18 PM
156kj
83rpm
35%
15mph
Monday 10/9/17 @ 6:59 PM
✅
244kj
81rpm
42%
18mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Friday 12/8/17 @ 1:40 PM
✅
524kj
82rpm
44%
19mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Saturday 11/18/17 @ 8:50 PM
✅
210kj
78rpm
35%
14mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Thursday 11/23/17 @ 3:23 PM
✅
375kj
74rpm
47%
18mph
Workouts
164
kj
Wednesday 3/7/18
285
kj
Saturday 1/20/18
326
kj
Saturday 12/2/17