Shake and Bake
Workouts
Thursday 9/20/18 @ 1:22 PM
221kj
91rpm
31%
14mph
Friday 12/7/18 @ 10:9 PM
✅
233kj
85rpm
31%
14mph
Tuesday 9/18/18 @ 10:18 AM
192kj
84rpm
32%
14mph
Thursday 7/12/18 @ 9:29 PM
✅
303kj
87rpm
38%
17mph
Monday 8/13/18 @ 10:51 AM
144kj
88rpm
32%
15mph
Monday 8/27/18 @ 11:0 PM
✅
212kj
97rpm
34%
17mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Friday 6/15/18 @ 11:36 PM
✅
219kj
85rpm
41%
17mph
Friday 8/10/18 @ 11:26 AM
196kj
83rpm
33%
14mph
Thursday 8/9/18 @ 9:28 PM
✅
295kj
85rpm
39%
17mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Tuesday 7/10/18 @ 10:52 PM
✅
179kj
90rpm
43%
19mph
Friday 3/16/18 @ 4:24 PM
188kj
80rpm
40%
16mph
Friday 3/16/18 @ 10:21 PM
✅
188kj
76rpm
41%
16mph
Monday 12/4/17 @ 4:23 PM
✅
162kj
87rpm
35%
15mph
Monday 2/12/18 @ 12:42 AM
133kj
86rpm
32%
14mph
Monday 1/29/18 @ 12:53 PM
✅
257kj
86rpm
36%
16mph
Wednesday 1/31/18 @ 11:11 PM
188kj
85rpm
31%
14mph
Sunday 1/21/18 @ 3:37 PM
✅
485kj
85rpm
36%
16mph
Saturday 12/16/17 @ 5:40 PM
323kj
80rpm
31%
13mph
Workouts
221
kj
Thursday 9/20/18
192
kj
Tuesday 9/18/18
196
kj
Friday 8/10/18
323
kj
Saturday 12/16/17